Sheng Zhen, the practice of unconditional love.
Baltimore Sheng Zhen Gong offers classes and practice sessions to learn this gentle, graceful form of qigong that promotes self-healing while reducing stress.
Composed of moving and non-moving forms as taught by Founding Master Li Junfeng, Sheng Zhen is so much more than just meditation. The practice creates a deep state of inner peace and a feeling of love and harmony with the universe.
Relax your body,
relax your mind.
Enjoy your practice,
enjoy your life.
In preparation for the performances, the Artistic Director interviewed residents, including Peter Van Buren. Theatre Fellow Lenee Freeman created a short video using one of Peter's quotes that speaks to the Sheng Zhen spirit.
. . . . Read more and watch the video.
In April of 2017, I gave a talk to the health practitioners at Ruscombe Mansion* on the benefits of integrating Sheng Zhen Gong with the holistic therapies they practiced.
Since I am not a health practitioner myself, I had to ask others about their experience with Sheng Zhen Gong (SZG) and healing. As I reviewed my notes from these brief conversations, I was surprised at the similarities in the responses. . . . Read more
Master Li tells us all the time, “Relax.”
“Relax your whole body.” “Loosen your body.” “Relax more.”
According to traditional Chinese medicine, qi flows best when the body is relaxed. Conversely, lack of flow can cause qi to become stuck and murky, which leads to . . . Continue reading