How different is Sheng Zhen from meditation?

How different is Sheng Zhen from meditation?  Will missing some sessions be a problem? 

Sheng Zhen qigong is actually a type of meditation practice. Just like there are many different types of yoga, there are also many different types of meditation and qigong. Our Sheng Zhen practice involves both moving and non-moving forms, and all of them have a component of meditation to them. 

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