Learnings from Meditation

Sheng Zhen Gong doesn’t just improve you in body, mind and spirit. It teaches you about life and your connection to the universe.

Here is a re-post of some of my initial learnings, when I started down the path to become a certified Sheng Zhen teacher.  Before my first Sheng Zhen Teacher Training in May of 2015, I had never really meditated. . . . Click image to read more.

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