Baltimore Classes

Look here for Annapolis Classes.

Beginners are always welcome in all classes. Please wear loose, comfortable clothing. Qigong can be practiced in shoes, socks or bare feet. No equipment is needed - just bring yourself and enjoy the practice of unconditional love.

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Sheng Zhen Gong

Monday evenings
 

 

No Longer Held

Pamela Tanton is no longer teaching at HopeWell Cancer Support Center. She is investigating options for adding additional classes at other locations. We hope to have more information soon.

 

 

Sheng Zhen Gong
with the Samaritan
Community

Tuesdays, 11-12 am

 

 

 

Upper Parish Hall, Memorial Episcopal

1407 Bolton Street, Baltimore, MD   21217;   Teacher: Peter Van Buren
Connor of Bolton and Lafayette - Enter on the Lafayette side

These 1-hour classes we will focus mostly on seated forms of Sheng Zhen Gong, including Healing Gong, Heart Spirit as One and Awakening the Soul. These forms are easy to learn, but give great benefits. Open to all, beginners and drop-ins welcome.

Come practice with the wonderful Samaritan Community, and do something good for your body, mind and spirit. Free to all Samaritan Community members. Others are encouraged to join us, and we suggest a donation of $10/class or a 6 class package for $50 to support the Samaritan Community.


Sheng Zhen Gong

Wednesday mid-days

No Longer Held

Pamela Tanton is no longer teaching at HopeWell Cancer Support Center. She is investigating options for adding additional classes at other locations. We hope to have more information soon.

 


Sheng Zhen Gong
in ColdSpring Newtown

Wednesdays, 6-7 pm

NEW: Starts May 17

 

 

 

 

Community Hall at Ruscombe Mansion

4803 Yellowwood Avenue, Baltimore, MD21209;   Teacher: Peter Van Buren
Ground floor of Hill House - Enter from the parking lot

These 1-hour classes we will focus on both the standing and seated forms of Sheng Zhen Gong, including Heaven Nature Gong, Heart Mind as One, Three Hearts Meditation, Nine Turns Meditation and Heaven Earth Gong . Open to all, beginners and drop-ins welcome. Do something good for your body, mind and spirit.

Peter explains, "The graceful, flowing movements relax and strengthen the body, while quieting the mind and opening the heart. Time and again, I have seen students experience the benefits of balancing their emotions and reducing stress with just one session."

As a creative fundraiser, 100% of the class proceeds go to Ruscombe Mansion to their roof replacement fund.  We suggest a donation of $10/class or a 6 class package for $50.


Sheng Zhen
Healing Gong

Thursdays, 9-10 am

Man Alive Lane Treatment Center

2117 Maryland Avenue, Baltimore, MD   21218;   Teacher: Peter Van Buren

In partnership with Baltimore's Imagination Lab at Man Alive, we offer Sheng Zhen Gong classes to their clients as part of their substance abuse recovery program. We are documenting the benefits of including regular qigong practice as part of a recovery program.

We focus on Sheng Zhen Healing Gong, Sections 1 & 2, as well as other forms. For more information, visit the Man Alive Lane Treatment Center or Baltimore's Imagination Lab.



Sheng Zhen Gong
in Bolton Hill

Thursdays, 5:30-6:30 pm

NEW: Moved from Wednesdays starting May 18


 

Upper Parish Hall, Memorial Episcopal

1407 Bolton Street, Baltimore, MD   21217;   Teacher: Peter Van Buren
Connor of Bolton and Lafayette - Enter on the Lafayette side

These 1-hour classes we will focus on both the standing and seated forms of Sheng Zhen Gong, including Heaven Nature Gong, Heart Mind as One, Heart Spirit as One and Healing Qigong. Open to all, beginners and drop-ins welcome. Do something good for your body, mind and spirit.

Peter explains, "The graceful, flowing movements relax and strengthen the body, while quieting the mind and opening the heart. Time and again, I have seen students experience the benefits of balancing their emotions and reducing stress with just one session."

As a creative fundraiser, 100% of the class proceeds go to Memorial Episcopal Church to their building & grounds fund.  We suggest a donation of $10/class or a 6 class package for $50.


Sheng Zhen Gong

Fridays, 11:30 am - 12:30 pm

Classes continue throughout the holidays. Join us.

Baltimore Yoga Village, Mount Washington Studio

Lake Falls Village Center, 6080 Falls Road, Baltimore, MD 21209;   Teacher: Pamela Tanton

In this 1 hour class, we teach a wide variety of moving and non-moving qigong forms. Beginners welcome anytime; drop-in and try it. We think you will want to join us to practice regularly.  Our Yoga Village Drop-in class is $10/session and open to all. Coordinating breathing, flowing movements, and gentle stretching,  this qigong opens your energy channels and balances your qi, producing a sense of well-being and deep relaxation.  See more about Baltimore Yoga Village here.

                                                                       Practicing Heaven Nature Gong outdoors at Cylburn Arboretum, 2005