Annaplois Classes

Look here for Baltimore Classes.

Beginners are always welcome in all classes. Please wear loose, comfortable clothing. Qigong can be practiced in shoes, socks or bare feet. No equipment is needed - just bring yourself and enjoy the practice.

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Sheng Zhen Gong

Mondays, 6:45-8 pm
and
Wednesdays, 8:30-9:45 am

Holiday Schedule:
No classes the weeks of
12/26 and 1/2

Classes resume on 1/9 & 1/11

Certified Sheng Zhen Teacher Jill Penaloza

Gampopa Center

918 Chesapeake Avenue, 2nd Floor, Annapolis, MD 21403;   Teacher: Jill Penaloza

Yoga and Qigong teachers share the ideals of well-being and mind-body equanimity.   The Chinese word "qi" is analogous to the Sanskrit word "prana"--meaning life force energy. Sheng Zhen--which means "Unconditional Love"-- Qigong inspires enhanced levels of mind-body integration and inner peace.

Sheng Zhen Gong is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. While practicing these gentle rhythmic movements one moves into harmony with one’s essential nature and experiences a feeling of divine contentment.

Over time Sheng Zhen practitioners are truly able to enjoy what life has to offer and to feel a sense of ease and equanimity even in the midst of life’s challenges.

Qi Gong Flow is low impact, easy on the joints, and includes a series of seated and standing movements which foster an open heart and mind.  Drop in classes are $15, 5 class pass is $70 and 10 class pass is $120. Passes can be used to try other Gampopa classes. See brochure here.

To pre-register, call 410 279-3106 or visit GampopaCenter.com.