Sheng Zhen, meditation in motion and stillness.

Baltimore Sheng Zhen Gong offers classes and practice sessions to learn this gentle, graceful form of qigong that promotes self-healing while reducing stress.

Composed of moving and non-moving forms as taught by Founding Master Li Junfeng, Sheng Zhen is so much more than just meditation. The practice creates a deep state of inner peace and a feeling of love and harmony with the universe.

Special Announcements

Look here for class changes due to weather or other situations.

Peter will not be teaching classes in August, but the Fall series starts up right after Labor Day. Click button below for details. 

Relax your body,
relax your mind.

Enjoy your practice,
enjoy your life.

Featured
Union of Three Hearts
Union of Three Hearts

Union of Three Hearts is one of the foundation meditations for the practice of Sheng Zhen. Over the summer while practicing this mediation, I gained insights into its meaning. Click to read more . .

Truth
Truth

We recognize truth when we hear it, because we aren’t hearing it for the first time. Rather, we are remembering what we already knew, but had forgotten. Click here to read more . .

These Times
These Times

In the times of great change, I take power from a quote from Master Li’s book, Sheng Zhen Wuji Yuan Gong, A Return to Oneness.

It helps me find balance and resiliency. - read more . . .