Sheng Zhen, meditation in motion and stillness.

Baltimore Sheng Zhen Gong offers classes and practice sessions to learn this gentle, graceful form of qigong that promotes self-healing while reducing stress.

Composed of moving and non-moving forms as taught by Founding Master Li Junfeng, Sheng Zhen is so much more than just meditation. The practice creates a deep state of inner peace and a feeling of love and harmony with the universe.

Special Announcements

Look here for class changes due to weather or other situations.

Peter will not be teaching classes in August, but the Fall series starts up right after Labor Day. Click button below for details. 

Relax your body,
relax your mind.

Enjoy your practice,
enjoy your life.

Featured
Practice
Practice

I teach the practice of Sheng Zhen. But, why do we call it practice? What is it practice for?

When we practice the piano, we do this . . . click to read more

Above: Master Li and Peter, Eastover Retreat, MA

Feed the Good Wolf
Feed the Good Wolf

An old Cherokee chief was teaching his grandson about life.

"A fight is going on inside of me," he said to the boy. "It is a terrible fight and it's between two wolves. One wolf is evil - he is . . . click photo to read more.

Truth
Truth

We recognize truth when we hear it, because we aren’t hearing it for the first time. Rather, we are remembering what we already knew, but had forgotten. Click here to read more . .