Sheng Zhen, meditation in motion and stillness.

Baltimore Sheng Zhen offers classes and practice sessions to learn this gentle, graceful form of qigong that promotes self-healing while reducing stress.

Composed of moving and non-moving forms as taught by Founding Master Li Junfeng, Sheng Zhen is so much more than just meditation. The practice creates a deep state of inner peace and a feeling of love and harmony with the universe.

Special Announcements

Look here for class changes due to weather or other situations, plus news.

Peter’s last Bolton Hill class of the summer will be Thursday, July 25. Classes will resume in September Click the button for more details on local classes.

We are in the process of building a new combined website for Maryland,
ShengZhenMaryland.org. We hope to have it launched before the fall. Stay tuned.

Workshop Postponed
Master Li’s schedule for the fall has changed again, and unfortunately we will need to postpone the October two-day weekend workshop in Baltimore. We hope to have this rescheduled soon.

Featured
We're Evolving
We're Evolving

Maryland's five Sheng Zhen teachers are working together to create a new joint website for Maryland's Sheng Zhen community, as the current Baltimore Sheng Zhen site evolves into . . . click lotus to read more.

Learnings from Meditation
Learnings from Meditation

"Let your heart experience Truth as naturally as the body experiences qi."
~ Truth Unfolds Like a Flower, First movement of Releasing the Heart

I have changed a lot in the four years since I started on the path to be a Sheng Zhen teacher. This practice allows you to go deeper and further the more you stay with it. Watching truth unfold, feeling it in your heart, is pure joy.  Click image to read more.

Practice
Practice

I teach the practice of Sheng Zhen. But, why do we call it practice? What is it practice for?

When we practice the piano, we do this . . . click image to read more

Above: Master Li and Peter, Eastover Retreat, MA