Sheng Zhen, meditation in motion and stillness.
Baltimore Sheng Zhen offers classes and practice sessions to learn this gentle, graceful form of qigong that promotes self-healing while reducing stress.
Composed of moving and non-moving forms as taught by Founding Master Li Junfeng, Sheng Zhen is so much more than just meditation. The practice creates a deep state of inner peace and a feeling of love and harmony with the universe.
Special Announcements
Look here for class changes due to weather or other situations, plus news.
Peter will not be teaching class on Thursday, April 18. Click below for more on local classes.
Sheng Zhen Online has launched with FREE classes for everyone forever. See details here.
Save the Date!
Master Li will be coming back to Baltimore for a two-day weekend workshop on October 19 and 20. Click below for more details.
Sheng Zhen Gong doesn’t just improve you in body, mind and spirit. It teaches you about life and your connection to the universe.
Here is a re-post of some of my initial learnings, when I started down the path to become a certified Sheng Zhen teacher. Before my first Sheng Zhen Teacher Training in May of 2015, I had never really meditated. . . . Click image to read more.