Sheng Zhen means "unconditional love."
Gong means "practice."
What is Sheng Zhen Gong? It is the Practice of Unconditional Love
Sheng Zhen is so much more than just meditation. The practice creates a deep state of inner peace and a feeling of love and harmony with the universe. It opens the heart, strengthening the body while calming the mind and emotions naturally. It can inspire a new sense of joy and compassion for others, and a deeper understanding of life.
Sheng Zhen Gong is a complete system that utilizes the power of Unconditional Love. The practice not only aims at removing disease and maintaining good health; but also seeks to remove stress, balance emotions, have a better attitude toward life; through the opening of the Heart one experiences true well-being in this life.
Qi is the life force that connects everything. Sheng Zhen Gong helps practitioners to feel their qi, to cultivate their qi and connect themselves to the qi of the universe.
How Does Sheng Zhen Work?
The practice is comprised of gentle, graceful healing meditation and movements that stimulate the body's lifeforce energy (qi) producing a deep sense of inner-peace and well-being. Practicing Sheng Zhen Gong promotes healing unique to each person, and can accelerate other (traditional) healing processes as well.
Consistent, dedicated practice harmonizes the body, calms the mind and the emotions, and increases overall confidence, and a general sense of well-being. Ultimately, one can experience a sense of merging with the universe: a feeling of pure, open-hearted love, acceptance and joy.