Earth Pulse Yoga, Episcopal Church of the Messiah, 2nd floor
5801 Harford Rd., Hamilton/Baltimore
(NOTE: enter from parking lot in rear)
Qigong is an internal healing art and a moving meditation. It stimulates the flow of energy in your body, and it helps relieve stress and promote relaxation.
The movements are gentle and easy on the joints and can be modified for any age and ability. This beautiful practice takes you to a place of calm and quiet while improving balance and concentration. In this workshop, you’ll learn a foundation sequence of standing and seated movements that you’ll be able to practice on your own at home.
Cost: $30Register and find more information here.